Program Info
Experience holistic healing with our exclusive Ayurveda Retreat Package. Rejuvenate your body, mind, and spirit through the powerful synergy of Ayurveda, Yoga, and Meditation. Our carefully crafted program offers a unique blend of Ayurvedic treatments, revitalizing yogic postures, and calming meditation techniques.
Immerse yourself in the tranquil embrace of nature within the rejuvenating ambiance of Kathmandu Valley. Surrounded by the positivity and freshness of the mountains, this retreat aims to nourish the very core of your soul. Let the therapeutic fusion of Yoga and Ayurveda renew your vitality, providing a profound sense of serenity as you re-enter the world.
Program Info
Experience holistic healing with our exclusive Ayurveda Retreat Package. Rejuvenate your body, mind, and spirit through the powerful synergy of Ayurveda, Yoga, and Meditation. Our carefully crafted program offers a unique blend of Ayurvedic treatments, revitalizing yogic postures, and calming meditation techniques.
Immerse yourself in the tranquil embrace of nature within the rejuvenating ambiance of Kathmandu Valley. Surrounded by the positivity and freshness of the mountains, this retreat aims to nourish the very core of your soul. Let the therapeutic fusion of Yoga and Ayurveda renew your vitality, providing a profound sense of serenity as you re-enter the world.
Retreat Highlights
Energize and transform at the retreat through serene surroundings, guided practices, and a communal atmosphere. Rediscover vitality and deeper self-connection on your journey.
While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.
Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.
Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Begin your retreat with activities designed to invigorate, relax, and energize.
Holiday Highlights
Energize and transform at the retreat through serene surroundings, guided practices, and a communal atmosphere. Rediscover vitality and deeper self-connection on your journey.
While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.
Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.
Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Begin your retreat with activities designed to invigorate, relax, and energize.
Who is this package suitable for?
Discover the perfect retreat for anyone navigating the challenges of life. If you find yourself feeling fatigued both internally and externally, consider taking a rejuvenating 4-day break with our thoughtfully crafted package. Scientifically designed to cater to all age groups, this experience combines invigorating asanas that heal the body from within, clearing blockages and enhancing receptivity to our rejuvenating Ayurvedic treatments.
This mini-pampering vacation is tailored for individuals seeking holistic well-being. Our retreat packages are meticulously designed to offer peace of mind, serenity, balance, and relaxation.
Benefits of the Program
Embark on an experiential journey with our Ayurvedic Pampering Package, where words fall short of capturing the transformative benefits. Rave reviews from those who have embraced this unique experience speak volumes. This package is not just a break; it equips you with the essential tools to bring balance back into your life.
Learn and practice yoga asanas to feel a surge of energy and attain overall stability. The inclusion of Ayurvedic treatments amplifies the health benefits, addressing both physical and mental well-being. From Jala Neti and Pranayama to various asanas, guided meditation, and mindful dietary choices, this comprehensive package enhances physical and mental health. Experience the synergistic effects that promote relaxation, balance, detoxification, and overall well-being.
Reconnect with your body, mind, and soul amidst the chaos of daily life, tapping into aspects that may have been overlooked.
Who is this package suitable for?
Discover the perfect retreat for anyone navigating the challenges of life. If you find yourself feeling fatigued both internally and externally, consider taking a rejuvenating 4-day break with our thoughtfully crafted package. Scientifically designed to cater to all age groups, this experience combines invigorating asanas that heal the body from within, clearing blockages and enhancing receptivity to our rejuvenating Ayurvedic treatments.
This mini-pampering vacation is tailored for individuals seeking holistic well-being. Our retreat packages are meticulously designed to offer peace of mind, serenity, balance, and relaxation.
Benefits of the Program
Embark on an experiential journey with our Ayurvedic Pampering Package, where words fall short in capturing the transformative benefits. Rave reviews from those who have embraced this unique experience speak volumes. This package is not just a break; it equips you with the essential tools to bring balance back into your life.
Learn and practice yoga asanas to feel a surge of energy and attain overall stability. The inclusion of Ayurvedic treatments amplifies the health benefits, addressing both physical and mental well-being. From Jala Neti and Pranayama to various asanas, guided meditation, and mindful dietary choices, this comprehensive package enhances physical and mental health. Experience the synergistic effects that promote relaxation, balance, detoxification, and overall well-being.
Reconnect with your body, mind, and soul amidst the chaos of daily life, tapping into aspects that may have been overlooked.
Schedule
Day 1 – Arrival and Introduction to Relaxation
- 1:00 pm: Arrival at Retreat Center
- Welcome with Tea
- Lunch: if you want, please inform us beforehand
- Afternoon Activities: it depends on your arrival time
- Ayurvedic Massage to Awaken Circulatory System
- Time for Relaxation in the Gardens
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Schedule
Day 1 – Arrival and Introduction to Relaxation
- 1:00 pm: Arrival at Retreat Center
- Welcome with Tea
- Lunch: if you want, please inform us beforehand
- Afternoon Activities: it depends on your arrival time
- Ayurvedic Massage to Awaken Circulatory System
- Time for Relaxation in the Gardens
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 2 & 3 – Enhancing the Practice on Typical Days
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities
that are both comfortable and feasible for you. These activities will be planned differently each day
to ensure a diverse and enjoyable experience. Activities includes:- Sound Healing session
- Ayurvedic Oli massage
- Deep Tissue massage
- Shirodhara (pouring the oil on the head)
- Steam Bath/Sauna
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 2 & 3 – Enhancing the Practice on Typical Days
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities
that are both comfortable and feasible for you. These activities will be planned differently each day
to ensure a diverse and enjoyable experience. Activities includes:- Sound Healing session
- Ayurvedic Oli massage
- Deep Tissue massage
- Shirodhara (pouring the oil on the head)
- Steam Bath/Sauna
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 4 – Integration and Departure
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Morning Activity:
- Preparation for your next journey
- 12:00 pm: Check-out and Farewell
Day 4 – Integration and Departure
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Morning Activity:
- Preparation for your next journey
- 12:00 pm: Check-out and Farewell
Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.
Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.
Costs and Dates
Choose Your Suitable Package:
Up to 3-Nights Stay: Starts at $70/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
70 US$
110 US$
Standard Room
75 US$
120 US$
Panoramic Deluxe
85 US$
140 US$
Panoramic Suite
95 US$
160 US$
Serene Stay (4-6 nights): Starts at $65/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
65 US$
100 US$
Standard Room
70 US$
110 US$
Panoramic Deluxe
80 US$
130 US$
Panoramic Suite
90 US$
140 US$
Ultimate Retreat (7+ nights): Starts at $60/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
60 US$
90 US$
Standard Room
65 US$
100 US$
Panoramic Deluxe
75 US$
120 US$
Panoramic Suite
85 US$
130 US$
Yoga Holiday Package can be booked any time of the year, however, some activities may be seasonal, please inquire when booking!
Weather
The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Weather
The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Helpful Tips Before You Arrive
Helpful Tips Before You Arrive
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
FAQs
FAQs